Mudras & Malas
Mudras (sacred hand positions accompanied by breathwork) and malas (a string of prayer beads often used with a mantra) have been used for centuries as meditation tools. This special summer Saturday morning retreat will introduce you to the use of both to enhance your meditation practice.
Beginners and seasoned meditators are welcome.
Saturday morning, August 11, 2007
9:00 - 12:00 noon
$35 per person
Open to both men and women.
Facilitated by Vickii Engel Thomas
The Center for Healing Arts
112 East Main St., Westminster, MD
To register, call 410-848-9257 or email Vickii at email@example.com.